For many years, athletes were encouraged to drink water constantly to prevent dehydration. Today, however, we know that excessive fluid intake can also pose a risk. Exercise-associated hyponatremia is a condition characterized by low blood...
Anyone who exercises regularly has probably experienced a muscle cramp or seen someone else deal with one during training or competition. Although they are very common, there are still many myths about what actually causes...
Sports gels are one of the most widely used nutritional strategies by endurance athletes to maintain performance during prolonged training sessions and competitions. However, not all gels have the same formulation. One of the main...
Training in a fasted state is a topic that continues to generate discussion among athletes and physically active individuals. While some believe that exercising without eating enhances fat burning and improves training adaptations, others are...
Creatine is one of the most extensively researched supplements in sports nutrition. Despite hundreds of studies demonstrating its efficacy and safety, it is still surrounded by numerous myths. Questions about water retention, kidney health, cycling...
Nitrate has gained significant attention in sports nutrition due to its potential to improve exercise efficiency, especially in endurance sports. Naturally found in foods such as beetroot, spinach, and arugula, this compound can increase the...
