Iron: deficiency, prevention, and treatment
Iron is an extremely important mineral for athletes and cannot be produced by the body, so it must be obtained from external sources in the form of food or supplements. It has several functions in...
Omega-3 for Athletes
Omega-3 fatty acids are known for their anti-inflammatory properties. This is particularly important for athletes, as exercise can lead to muscle damage and inflammation. Adequate omega-3 intake can help reduce inflammation, promote muscle recovery, and...
Snacks
Intermediary snacks, such as morning and afternoon snacks, play a key role for those looking to optimize their nutrition and achieve various goals, such as improving performance, gaining muscle mass, or losing weight. These moments...
The Z2 carbohydrate blend
The traditional Z2 blend consists of three main sources of carbohydrates (maltodextrin, fructose, and palatinose) to provide quick and sustained energy. Maltodextrin, widely used in sports products, is a complex carbohydrate produced from starch and...
Nutrient Adequacy in Endurance Athletes
Nutrient Adequacy in Endurance Athletes Whether it's running marathons, swimming, cycling, or any other endurance sport, optimal performance requires more than just training and discipline. One of the fundamental pillars that is often overlooked is...
Carbo loading 101
Carbo-loading is one of the most common nutritional tools, often used by athletes to improve performance. It involves adjusting your diet and physical activity levels to increase the amount of carbohydrates stored in your body...