The Dreaded km 35 of the Marathon
In the world of long-distance running, especially marathons, kilometer 35 holds a symbolic place. Anyone who has faced the 42.195 meters knows: this part of the race is one of the most challenging — both...
VO2 Max Altitude Training
What is VO2 Max and Why Should You Care About It? If you've heard of VO2 max but never really understood what it means, don't worry – today we're going to break it down for...
Running with or without power
Running by Power: The New Way to Measure Effort in Running Have you ever thought about quantifying the real effort of your run more accurately? Currently, most runners measure their effort using pace or heart...
Iron: deficiency, prevention, and treatment
Iron is an extremely important mineral for athletes and cannot be produced by the body, so it must be obtained from external sources in the form of food or supplements. It has several functions in...
Omega-3 for Athletes
Omega-3 fatty acids are known for their anti-inflammatory properties. This is particularly important for athletes, as exercise can lead to muscle damage and inflammation. Adequate omega-3 intake can help reduce inflammation, promote muscle recovery, and...
Snacks
Intermediary snacks, such as morning and afternoon snacks, play a key role for those looking to optimize their nutrition and achieve various goals, such as improving performance, gaining muscle mass, or losing weight. These moments...