Running with Dogs – Workout or Just a Walk?
Running and having a dog are two passions that go really well together. But when we combine the two, a question comes up: is running with them actually a workout or just a walk?The answer...
Why Running 100 Meters Is a Different Kind of Art
This week, a Brazilian made history by running the 100 meters in under 10 seconds. Erik Cardoso clocked an impressive 9.93 seconds — setting a new Brazilian and South American record. But what does this...
Detraining: How Long Does It Take to Lose Fitness?
You’ve been training consistently for weeks, following the plan, feeling your progress — in your body, your pace, your mindset. And then, out of nowhere, comes an unexpected break: a virus, a trip, an injury,...
Rio Marathon
This past weekend, Rio de Janeiro’s coastline became the stage for one of the biggest running celebrations in Brazil: the Rio Marathon. And for those who were there, you know — it wasn’t just a...
Banned shoes in races: what you need to know
Have you heard of the famous “banned shoes”? These are high-tech models designed to boost performance… but that, surprisingly, aren’t allowed in official competitions. One example? The Superblast 2 by ASICS — great for training,...
Why Is a Running Track 400 Meters Long?
If you’ve ever trained on a track, you’ve probably wondered: why, exactly, is one lap 400 meters? It’s a distance so ingrained in the world of running that we often overlook its origins. But the...