The gut microbiota is no longer a topic limited to digestive health. Today, it is also being studied for its potential relationship with energy metabolism, inflammation, immunity, recovery, and, consequently, athletic performance. But does having...
Today, athletes have access to more data than ever before. Heart rate, power, pace, heart rate variability, body temperature, training load, and even recovery estimates are just a few taps away. Technology has brought tremendous...
Today, it is common to see athletes with a training routine that includes a long list of supplements: pre-workout, creatine, caffeine, gels, electrolytes, sports drinks, protein, vitamins, and more. But are all of them really...
When we think about carbohydrate gels, the first thing that comes to mind is energy. After all, their main function during exercise is to provide carbohydrates to help sustain intensity and performance. But some products...
Have you ever finished a workout with your shirt completely soaked while everyone else seemed barely sweaty? Or noticed white salt stains on your clothes after they dried? These are common signs that many athletes...
Energy gels are well known among runners, cyclists, and triathletes. But one common question is: Is it bad to take an energy gel if you're not exercising? The short answer is no, it's not harmful...
