Pain that Heals
With the rush of everyday life and the accumulated kilometers, the body starts to complain.That’s when sports massage comes in, a powerful ally to recover better, relieve tension, and even prevent injuries. During the session,...
Mustard for cramps: myth or solution?
Have you ever seen that runner who, in the middle of a race, pulls out a mustard packet to try to get rid of a cramp? It sounds like a joke… but it’s real. So,...
Chasing 100 – 100 km under 6 hours
Can you imagine running 100 kilometers and doing it in under six hours? It sounds impossible, but it happened in Italy, in the Adidas Chasing 100 project. The stage was the Nardò Ring, a circular...
Running with Dogs – Workout or Just a Walk?
Running and having a dog are two passions that go really well together. But when we combine the two, a question comes up: is running with them actually a workout or just a walk?The answer...
Why Running 100 Meters Is a Different Kind of Art
This week, a Brazilian made history by running the 100 meters in under 10 seconds. Erik Cardoso clocked an impressive 9.93 seconds — setting a new Brazilian and South American record. But what does this...
Detraining: How Long Does It Take to Lose Fitness?
You’ve been training consistently for weeks, following the plan, feeling your progress — in your body, your pace, your mindset. And then, out of nowhere, comes an unexpected break: a virus, a trip, an injury,...