Why Do Some People Recover Faster Than Others?
After an intense workout or race, some people seem ready to train again within a few hours, while others need a day or even several days to feel fully recovered. But why does this difference...
How Does the Body Adapt to Long-Duration Exercise?
Running a marathon, cycling for several hours, or completing a triathlon requires the body to continuously produce energy and manage fatigue over long periods. The good news is that the body adapts. With consistent training,...
What Does the Gut Microbiota Have to Do with Sports Performance?
The gut microbiota is no longer a topic limited to digestive health. Today, it is also being studied for its potential relationship with energy metabolism, inflammation, immunity, recovery, and, consequently, athletic performance. But does having...
When Does Technology Start to Replace an Athlete’s Perception?
Today, athletes have access to more data than ever before. Heart rate, power, pace, heart rate variability, body temperature, training load, and even recovery estimates are just a few taps away. Technology has brought tremendous...
Do You Really Need Everything You’re Taking to Train?
Today, it is common to see athletes with a training routine that includes a long list of supplements: pre-workout, creatine, caffeine, gels, electrolytes, sports drinks, protein, vitamins, and more. But are all of them really...
Does Your Gel Need Sodium?
When we think about carbohydrate gels, the first thing that comes to mind is energy. After all, their main function during exercise is to provide carbohydrates to help sustain intensity and performance. But some products...