Many runners are able to maintain good performance until 25 or 30 km but experience a significant pace drop during the final part of the marathon. This loss of performance, commonly known as “hitting the...
What really matters in a 70.3 nutrition strategy? A nutrition strategy for a 70.3 usually includes: • 60 to 90 g of carbohydrates per hour• structured hydration• sodium replacement• strategic caffeine intake The goal is...
HYROX has gone from being just another fitness trend to becoming one of the fastest growing sports in the world. By combining running with high intensity functional exercises, the sport has attracted everyone from elite...
Sodium loss through sweat is one of the most important factors for sports hydration, performance maintenance, and muscle function during training sessions and competitions. Studies show that athletes can lose anywhere from 300 mg to...
Heat acclimation is a strategy widely used by endurance athletes to improve heat tolerance and reduce the negative effects of high temperatures during training and competition. However, another question has gained attention in recent years:...
Nutrition for stage races is one of the most decisive factors for maintaining performance across consecutive days of competition. Unlike single-day events, the challenge is not just to perform well once, but to recover quickly...
