Although the supplements used during training and competition may be the same, the way they are used is not always identical. The goal of a training session is to promote physiological adaptations, whereas the goal...
Trail running requires much more than cardiovascular endurance. Uneven terrain, elevation gain, long race durations, and constant changes in intensity significantly increase energy demands, making a well-planned supplementation strategy essential for maintaining performance all the...
For many years, athletes were encouraged to drink water constantly to prevent dehydration. Today, however, we know that excessive fluid intake can also pose a risk. Exercise-associated hyponatremia is a condition characterized by low blood...
Anyone who exercises regularly has probably experienced a muscle cramp or seen someone else deal with one during training or competition. Although they are very common, there are still many myths about what actually causes...
Sports gels are one of the most widely used nutritional strategies by endurance athletes to maintain performance during prolonged training sessions and competitions. However, not all gels have the same formulation. One of the main...
Training in a fasted state is a topic that continues to generate discussion among athletes and physically active individuals. While some believe that exercising without eating enhances fat burning and improves training adaptations, others are...
