You know that food is the fuel for the body to function, right? And with the increase in volume and intensity in training (along with work, routine, social life...), it's necessary to provide even more...
Sports performance is in constant evolution. Annually, many records are broken, and what once seemed to be the limit becomes just another goal surpassed. This evolution can be attributed to improvements and technological advances in...
You have certainly heard of the term "train the gut," especially when it comes to training, races, and performance. But what does it really mean? Training the gut means adapting the gastrointestinal system to handle...
The consumption of carbohydrates during exercise delays fatigue and improves performance in any type of exercise, whether it is long-duration or short and high-intensity. In long-duration exercises, performance increases due to the rise in plasma...
Caffeine is the most widely consumed psychoactive substance in the world and occurs naturally in dozens of plant species, including coffee, tea, and cocoa. Caffeine and its health effects have been a topic of study...
Carbohydrates are important macronutrients for physical exercise, as they play several essential roles in the body thar are crucial for maintaining health and performance. They are they primary source of energy fot the body and...
