Whether you're training or competing in an important event, proper nutrition and hydration are essential pieces of the puzzle. It's common to make mistakes with the timing and consumption of food and drinks. These...
Sleep is one of the fundamental pillars of health and athletic performance, especially for endurance athletes, such as marathon runners, cyclists, and triathletes. However, the importance of sleep is often underestimated in comparison to physical...
Carbohydrates are an important macronutrient and one of the main sources of energy for the body. The media and social networks constantly discourage eating them or advocate following a 'low carb' diet to lose weight...
You know that food is the fuel for the body to function, right? And with the increase in volume and intensity in training (along with work, routine, social life...), it's necessary to provide even more...
Sports performance is in constant evolution. Annually, many records are broken, and what once seemed to be the limit becomes just another goal surpassed. This evolution can be attributed to improvements and technological advances in...
You have certainly heard of the term "train the gut," especially when it comes to training, races, and performance. But what does it really mean? Training the gut means adapting the gastrointestinal system to handle...
