Running and having a dog are two passions that go really well together. But when we combine the two, a question comes up: is running with them actually a workout or just a walk?
The answer depends a lot on the breed, since each one has a different history and purpose. Huskies and Malamutes, for example, were bred to pull sleds and have incredible endurance. German and Belgian Shepherds were selected to run and work for hours, always by their handler’s side. Retrievers, like Goldens and Labradors, have a great cardiovascular system but struggle more in the heat because of their thick coats. On the other hand, brachycephalic breeds, like pugs and bulldogs, shouldn’t run at all, since their short noses make breathing difficult.
Another important point is that dogs don’t run the same way we do. While we aim for a steady pace, they’re built to alternate: walk, trot, stop, sniff, then run again. In the wild, wolves can cover up to 30 to 40 km in a single day, but always in this stop-and-go rhythm, never in a continuous pace like ours. That’s why, when we run with them, it’s essential to respect their natural instincts.
Even with these differences, running with your dog brings a lot of benefits. It strengthens your bond, improves your dog’s physical and mental health, and for runners, it can be a perfect light warm-up before a longer session. The key is understanding that it’s not about pace or performance, it’s about companionship.
Of course, some precautions are a must. Never run during hot hours of the day, as asphalt can reach 60 °C (140 °F) and burn their paws. Always consider the breed and coat type, since long-haired dogs heat up much faster. Start with short distances, around 2 to 3 km, and only increase if your dog adapts well. Make sure they’re hydrated before and after, choose softer surfaces like grass or dirt whenever possible, and always remember: the pace should be set by your dog, not your watch.
In my own routine, I usually run 2 to 3 km with my Goldens just as a warm-up. They’re energetic and enjoy the activity, but they’re not made for continuous endurance. For them, the goal is to burn energy safely and happily, not to chase performance.
At the end of the day, running with your dog isn’t about training pace, it’s about sharing movement. Respect their limits, enjoy the partnership, and you’ll see that the best workout is always the one you do together.
