Running with Dogs – Workout or Just a Walk?
Running and having a dog are two passions that go really well together. But when we combine the two, a question comes up: is running with them actually a workout or just a walk?The answer...
Why Running 100 Meters Is a Different Kind of Art
This week, a Brazilian made history by running the 100 meters in under 10 seconds. Erik Cardoso clocked an impressive 9.93 seconds — setting a new Brazilian and South American record. But what does this...
Running with or without power
Running by Power: The New Way to Measure Effort in Running Have you ever thought about quantifying the real effort of your run more accurately? Currently, most runners measure their effort using pace or heart...
Train the gut
You have certainly heard of the term "train the gut," especially when it comes to training, races, and performance. But what does it really mean? Training the gut means adapting the gastrointestinal system to handle...
Caffeine and Physical Performance
Caffeine is the most widely consumed psychoactive substance in the world and occurs naturally in dozens of plant species, including coffee, tea, and cocoa. Caffeine and its health effects have been a topic of study...