Fatigue is part of training, especially in endurance sports. However, there is an important difference between the expected fatigue of a well-planned training session and accumulated fatigue caused by low energy availability. When the body...
Strategic hydration is one of the key pillars of performance in endurance sports. During long training sessions and races, the loss of fluids and electrolytes, especially sodium, directly impacts the ability to sustain intensity, regulate...
In endurance events, hydration cannot be based on guesswork. Two athletes running side by side, under the same temperature and intensity, may experience completely different sweat losses. That is why understanding sweat rate is one...
Endurance athletes talk a lot about carbohydrates. Few talk about sodium. During long training sessions and races, carbohydrate intake is essential to maintain energy availability. However, focusing only on carbohydrates can compromise performance. Sodium replacement...
Fluid losses affect the cardiovascular system, thermoregulation, and muscular efficiency, reducing performance even before a clear sensation of thirst appears. During prolonged or high intensity exercise, the body loses water and electrolytes through sweat. These...
The role of carbohydrate intake in endurance events Endurance events require a continuous supply of energy. In exercise sessions lasting longer than 90 minutes, carbohydrate intake becomes a key factor for maintaining performance, preserving muscle...
