Carbohydrate intake during endurance exercise is one of the most important nutritional strategies for sustaining performance and delaying fatigue. For many years, it was believed that the body could absorb a maximum of 60 g...
In triathlon, carbohydrate intake during the race can be the factor that separates consistent performance from a major energy crash in the final stages. In endurance events, carbohydrate availability directly influences the ability to maintain...
Energy crashes are one of the biggest challenges in endurance events. Heavy legs, a sudden drop in pace, difficulty concentrating, and an increased perception of effort are common signs that the body can no longer...
Carbohydrate intake during endurance exercise is already a well established strategy to sustain performance, preserve glycogen stores and reduce the perception of fatigue. However, many athletes still experience gastrointestinal discomfort when trying to increase carbohydrate...
Your nutrition strategy before the start of a triathlon can directly impact energy levels, hydration, performance, and gastrointestinal tolerance throughout the race. In endurance events, especially long distance races such as IRONMAN and 70.3, starting...
Iron deficiency is one of the most common nutritional issues among endurance athletes. Runners, cyclists, triathletes, and long distance athletes are at greater risk due to the combination of high metabolic demand, increased losses, and...
