You tested your gels during long training sessions, nailed your hydration, and felt confident going into race day. But when the big day arrives, something goes wrong: nausea, low energy, difficulty eating, excessive thirst, or...
The tapering period is one of the most strategic phases for endurance athletes. Reducing training volume close to race day often creates uncertainty, but when done properly, it can be decisive for improving performance. The...
Nutrition strategies in endurance should not be treated the same way in training and racing. Although planning starts during training, the competitive environment introduces physiological and psychological variables that directly affect how the body uses...
Balancing training reduction and carbohydrate increase during tapering is one of the most important strategies for endurance athletes aiming for peak performance. This period, known as taper, is designed to reduce accumulated fatigue while maximizing...
Carbohydrate strategy in an Ironman is one of the main determinants of performance in long-distance endurance events. Adequate intake throughout the race is directly related to maintaining blood glucose levels, preserving muscle glycogen, and sustaining...
Hydration strategies during tapering are essential to ensure athletes reach the start line in an optimal physiological state. More than simply “drinking water,” this phase requires precise adjustments in fluid and electrolyte intake to optimize...
