HYROX has gone from being just another fitness trend to becoming one of the fastest growing sports in the world. By combining running with high intensity functional exercises, the sport has attracted everyone from elite...
Sodium loss through sweat is one of the most important factors for sports hydration, performance maintenance, and muscle function during training sessions and competitions. Studies show that athletes can lose anywhere from 300 mg to...
Heat acclimation is a strategy widely used by endurance athletes to improve heat tolerance and reduce the negative effects of high temperatures during training and competition. However, another question has gained attention in recent years:...
Nutrition for stage races is one of the most decisive factors for maintaining performance across consecutive days of competition. Unlike single-day events, the challenge is not just to perform well once, but to recover quickly...
Post-exercise inflammation is an expected physiological response after training sessions, especially during high-intensity, long-duration, or high-impact exercise. Although it is often perceived as something negative, this acute inflammatory response is essential for training adaptation. However,...
Iron deficiency in endurance athletes is a common condition and one of the most underestimated factors when it comes to performance decline. Even before anemia develops, low iron and ferritin levels are already enough to...
