You have certainly heard about RED-S, or at least experienced some of its signs firsthand, such as excessive fatigue, decreased performance, or difficulty recovering. RED-S (Relative Energy Deficiency in Sport) occurs when an athlete does...
Have you ever stopped to think how far the human body can really go? Marathons, Ironman, 100 km races… and still, some people think that’s not enough. When we talk about ultra distances, we’re not...
With the rush of everyday life and the accumulated kilometers, the body starts to complain.That’s when sports massage comes in, a powerful ally to recover better, relieve tension, and even prevent injuries. During the session,...
Have you ever seen that runner who, in the middle of a race, pulls out a mustard packet to try to get rid of a cramp? It sounds like a joke… but it’s real. So,...
Can you imagine running 100 kilometers and doing it in under six hours? It sounds impossible, but it happened in Italy, in the Adidas Chasing 100 project. The stage was the Nardò Ring, a circular...
Running and having a dog are two passions that go really well together. But when we combine the two, a question comes up: is running with them actually a workout or just a walk?The answer...
