Nutrition in endurance should not be static. Adjusting nutrient intake according to the training cycle is essential to optimize performance, improve recovery, and support physiological adaptations throughout periodization. What is the training cycle in endurance...
Sports nutrition science has advanced significantly in recent years. Today, we clearly understand what makes a difference in a gel and what does not. In this article, we present the 6 criteria that guide Z2...
Nutritional individualization is one of the most important pillars in endurance sports. Even when two athletes follow exactly the same nutritional strategy, with similar intake of carbohydrates, sodium, and hydration, the outcomes can be completely...
Carbohydrate oxidation rate is one of the main factors that determine performance in endurance sports. During prolonged exercise, the body’s ability to use carbohydrates as an energy source can be the difference between maintaining pace...
The rate of carbohydrate oxidation is one of the main factors that determine performance in endurance sports. During prolonged exercise, the body’s ability to use carbohydrates as an energy source can be the difference between...
The use of higher-carbohydrate gels has become increasingly common in endurance sports. However, in practice, understanding when this strategy makes sense is essential to optimize performance without compromising gastrointestinal tolerance. What changes in a higher-carbohydrate...
