Choosing the best carbohydrate gel goes far beyond flavor or brand. The decision involves understanding the goal of the race or training session, the required carbohydrate intake per hour, gastrointestinal tolerance, the ingredients used, the...
What They Don’t Tell You About Cardiovascular Risk in Sports When a young athlete experiences sudden cardiac arrest during training or competition, the reaction is usually immediate: surprise, disbelief, and many questions. After all, we...
You have certainly heard about RED-S, or at least experienced some of its signs firsthand, such as excessive fatigue, decreased performance, or difficulty recovering. RED-S (Relative Energy Deficiency in Sport) occurs when an athlete does...
Have you ever stopped to think how far the human body can really go? Marathons, Ironman, 100 km races… and still, some people think that’s not enough. When we talk about ultra distances, we’re not...
With the rush of everyday life and the accumulated kilometers, the body starts to complain.That’s when sports massage comes in, a powerful ally to recover better, relieve tension, and even prevent injuries. During the session,...
Have you ever seen that runner who, in the middle of a race, pulls out a mustard packet to try to get rid of a cramp? It sounds like a joke… but it’s real. So,...
