Carbo loading 101
Carbo-loading is one of the most common nutritional tools, often used by athletes to improve performance. It involves adjusting your diet and physical activity levels to increase the amount of carbohydrates stored in your body...
Train the gut
You have certainly heard of the term "train the gut," especially when it comes to training, races, and performance. But what does it really mean? Training the gut means adapting the gastrointestinal system to handle...