Rio Marathon
This past weekend, Rio de Janeiro’s coastline became the stage for one of the biggest running celebrations in Brazil: the Rio Marathon. And for those who were there, you know — it wasn’t just a...
Planning Your Nutrition Before, During, and After Exercise
Whether you're training or competing in an important event, proper nutrition and hydration are essential pieces of the puzzle. It's common to make mistakes with the timing and consumption of food and drinks. These...
Impact of Sleep on Performance
Sleep is one of the fundamental pillars of health and athletic performance, especially for endurance athletes, such as marathon runners, cyclists, and triathletes. However, the importance of sleep is often underestimated in comparison to physical...
The Revolution of Carbohydrates and the Evolution of Sports.
Sports performance is in constant evolution. Annually, many records are broken, and what once seemed to be the limit becomes just another goal surpassed. This evolution can be attributed to improvements and technological advances in...