Carbo-loading is one of the most common nutritional tools, often used by athletes to improve performance. It involves adjusting your diet and physical activity levels to increase the amount of carbohydrates stored in your body...

Carbohydrates are an important macronutrient and one of the main sources of energy for the body. The media and social networks constantly discourage eating them or advocate following a 'low carb' diet to lose weight...

You know that food is the fuel for the body to function, right? And with the increase in volume and intensity in training (along with work, routine, social life...), it's necessary to provide even more...

Sports performance is in constant evolution. Annually, many records are broken, and what once seemed to be the limit becomes just another goal surpassed. This evolution can be attributed to improvements and technological advances in...

The consumption of carbohydrates during exercise delays fatigue and improves performance in any type of exercise, whether it is long-duration or short and high-intensity. In long-duration exercises, performance increases due to the rise in plasma...